Fatty liver, also known as hepatic steatosis, is a condition in which excess fat accumulates in the liver. It is a common condition and can be caused by various factors, including alcohol consumption, obesity, certain medications, and underlying medical conditions.

There are two types of fatty liver:

1. Non-alcoholic fatty liver disease (NAFLD): This occurs in individuals who do not consume excessive alcohol. It is often associated with obesity, high cholesterol, insulin resistance (prediabetes or type 2 diabetes), and metabolic syndrome.
2. Alcoholic fatty liver disease: This type of fatty liver occurs due to excessive alcohol consumption, leading to fat accumulation in the liver.

Fatty liver itself usually does not cause symptoms or serious complications in the early stages. However, if left untreated, it can progress to more severe conditions such as non-alcoholic steatohepatitis (NASH), liver fibrosis, cirrhosis, and liver failure.

To manage fatty liver, the primary goal is to address the underlying cause and make lifestyle changes that promote liver health. Here are some recommendations:

1. Weight loss: If you are overweight or obese, losing weight gradually through a combination of a healthy, balanced diet and regular physical activity is essential. Weight loss helps reduce fat accumulation in the liver and improve liver function.
2. Healthy diet: Follow a well-balanced diet that is low in saturated and trans fats, refined carbohydrates, and added sugars. Instead, focus on consuming fruits, vegetables, whole grains, lean proteins, and healthy fats like those found in olive oil, avocados, and nuts.
3. Regular exercise: Engage in regular physical activity, such as aerobic exercises and strength training, to help reduce liver fat, improve insulin sensitivity, and promote overall health.
4. Limit alcohol consumption: If you have alcoholic fatty liver disease, it is crucial to completely abstain from alcohol. Even moderate alcohol consumption can worsen liver damage.
5. Manage underlying conditions: If you have associated conditions such as diabetes, high cholesterol, or metabolic syndrome, it’s important to manage them effectively through medication, lifestyle modifications, and regular monitoring.
6. Avoid hepatotoxic medications: Certain medications can be harmful to the liver. Make sure to inform your healthcare provider about all the medications, supplements, and herbal remedies you are taking to ensure they are safe for your liver.

In addition to these lifestyle changes, if you feel there are concerns, set an appointment with Dr.Yang who may recommend periodic monitoring through blood tests and imaging studies to assess the progression of fatty liver and any potential complications. They will also address any underlying conditions and provide guidance specific to your situation.

It’s important to note that the management of fatty liver requires a comprehensive and individualized approach. We encourage you to work closely with Dr.Yang if you’re seeking treatment from him in order to develop a plan that suits your needs and addresses the underlying causes and associated conditions.